Reggie Lewis Center. 35 min. 5 miles
It was about time now. I was getting tire of biking and now I ready to start my training. I was out, due to some issues with my left knee for a few week but I am back and its time to start logging some miles again. Tonight I went to the Reggie Lewis Center to talk to the coach, see my teammates and some old friends. I decided to skip the workout, which was 5 to 6 800s, just to play it save and take not chance with my knee. I run for 35 minutes in the track. pain free.
From now on, the plan is to take it easy and to increase my mileage little by little. I have a lot of time and there is not reason to rush it and risk injury again. Finished up with a nice ice bath in the tub.
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