Charles River and Boston Commons. 43 minutes - 6 miles
Today I headed out during my lunch break. Felt really good. Achilles felt better as I went along. I still got some tightness in there but it feels way better than before. The faster I run the better it feels. Stretch before and after the run to keep IT band in place and keep it lose. The weather today was wonderful. Perfect running weather but with a strong wind. The temperature still higher than usual for this time of the year.
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