Monday 1/14

Salem St loop 48 minutes - 7 miles

I headout for my run at 7pm hoping to make it back before 8pm to watch the new episode of Prison Break. I was expecting a slow run today due to the snow storm we had from the early morning to the afternoon. Boston had about 6 - 9 inches of snow. By the time I got out for my run most of the snow was removed from the street to my surprise. I was thinking about going to bally to run on the treatmill which I hate with passion but thanks to public works and all the snow crew of each city I was able to hit the road with no problems. My achilles felt really good during the whole run. I think I finally getting over it. I also run faster than I had in the last few weeks. I think is just a matter of days before my achilles is finally healthy again. I Iced before and after the run, I also did some major stretching. The goal for this week is to hit 45 - 50 miles and maybe a workout depending how my achilles is feeling.