Tuesday 1/15

Reggie Lewis Center: 52 minutes - 7 miles

Run the usual 3 miles warmup with the guys before the workout. I was going to make my decision on whether to workout or not depending on how I felt during the warmup. My achilles was really tight and I decided to skip the workout once again. Coach Kevin didn't make to practice due to the surgery he had last week therefore Jeff had the workouts. I was supposed to do a mile at 5:oo follow by 6 x 400 at 69. After the warm up, I iced for a few minutes and headed out for a few more miles. I wanted to hit 7 for the day which I did by running again the warmup loop and a mile in the track with some old friends and salem state's alumni.