Reggie Lewis Center - 8 miles - 55 minutes
workout: 4 x 800 w/ 2 min rest.
(2:28, 2:27, 2:27, 2:27)
warm up: 23 min. warm up with Jeff, and Justin. We run the usual loop. Felt ok. The roads where a bit ice but it wasn't as cold as I was expecting.
Workout: Felt good, achilles felt fine. We were very consistent the 800's repeats and the 2 minutes were more than enough recovery. we had a good group with Justin, Jake, Mark, Gave and my self. I stopped after the 800s but the other guys had some additional 300s.
Cool down: 22:07 min. cool down by my self on the usual loop. Achilles felt a bit tight during the cool down. Tomorrow is going to be worst.
For now I am happy that i was able to do the workout and felt good doing it. Now its just a matter of time before my achilles gets better. Can wait to be fully back into my running.
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