Back In the Track.
Reggie Lewis Center, 10 miles
Warm up: 3 miles
Workout 4 x mile (5:07, 5:03, 5:05, 5:05)
average: 5:05
Cold Down: 3 miles
I was getting tired of writting about my biking and sore ass so I was refusing to write in my log until I was back running for good. All this week I being doing a running/biking combo. Yesterday I felt really good and decided to hit the track for a workout. The workout went a lot better than I was expecting. I was suppose to do 4 - 5 X mile at 5:07 with 1 minute rest. I did 4 x Mile with 90 seconds rest instead. I stop after the 4th becuase I was feeling really good and didn't wanted to pushed it. I thing my achilles is finally
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