Reggie Lewis Center - 9.5 miles
Warm Up: 3 miles
Workout: 5 x (600 - 100 jog - 200) with 2 minutes rest
(1:46, 33), (1:46, 33), (1:47, 33), (1:48, 32), (1:45, 31)
Cool Down: 3 miles
The Workout went very well for me. Today I run it with Justin, Jake and Mark. We were suppose to do 3 to 4 sets but Jake, Justin and I decided to go for a 5th one. I felt very relax and in control the whole time. I was glad I was able to do the whole workout. Calfs felt tight during my warmup and I was not feeling that good before the workout but it went pretty well.
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