Workout

Reggie Lewis Center - 11.5

Warm Up: 3 miles
Workout : 2 x 2mile (10:36, 10:24) w/ 4 min rest, follow by a Mile (5:10)
Cooldown: 3 miles

Felt really good tonight. I felt in control the whole way. Started at about 5:20 pace and picked up the pace as we went along. After the first 2 miles in 10:36 felt kind of easy, we decided to run 10:30 for the second 2 miles but ended up running a bit faster. The mile splits went as follow: 5:19, 5:17, 5:15, 5:11, 5:10. The last mile Mark and Myself run with Ryan Carrara who was doing 4 x 4k at about 5:12 pace.