Reggie Lewis Center - 11 miles
Warmup: 3 miles
Workout: 2 x 800, 800, Mile w/ 2.5 rest between 800s and 3.5 around mile
Cooldown: 3 miles
Yesterday I had a great workout. Probably the best one so far. I felt great. We started a bit off pace but in the second set we were right on pace. The first 800 was a bit slower but they got faster as we progessed through the workout. The times were as follow: 2:28, 2:24, 4:57, 2:26, 2:24, 4:56. My legs felt great and the workout felt a lot easier than it sounds. The rest was more than enough recovery time. The workout was a great motivation and confidence booster going into this weekend race at the Northeastern Spring Open Invitational.
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