Finally after a few days of lots of ups and downs I am back again and hopefully this time for good. I done a few workouts but the running have been very limited. I spend few days in the bike. Since I am running about three weeks behind in my log I am not going to updated I just going to update this week.

Tuesday 4/22/2008

Workout at Bentley College with Justin
3.5 miles warm-up
8 x 400 @ 68 - 70 (70, 70, 70, 68, 68, 68, 67, 68)
3.5 miles Cooldown

Total: 9 miles

Wednesday 4/23/2008

Fellsway Reservation
49 minutes 7 miles
it felt great to be running back in the woodsl