Warm up: 31 minutes with strides
Workout: 4 x Hills
Cooldown: 18 minutes
Total Mileage: 8.5 miles
First workout of the season. We began by doing a quick warm up follow by some strides and then we run to the hill. The workout was 4 - 6 x hills. I decided for 4 because I didn't really wanted to push it to hard on my first workout. I run all the hills under 2 minutes (1:59, 1:57. 1:59, 1:56) with a quick run back to the bottom. I felt a bit out of gas towards the end but the legs felt fine.
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