Reggie Lewis Center - 10.5 miles
Warm up: 3 miles
Workout: 1 mile @ 5:04
3 sets of 3 x 400 (67, 67, 67), (72, 71,71), (66, 65, 64)
w/ 5 min. rest between sets
Cooldown: 3 miles
The mile didn't felt hard at all. On the first set of 400s we needed to hit 65s but wasn't feeling it at all, the second set feel really easy and for the last set I was determined to hit 65s no matter what, even if I had to lead every single one but that was not necessary since apparently we all wanted the same. It felt real strange running it under 70 per quarter.
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