Reggie Lewis Center - 11 miles
Workout
Warm up: 3 miles
Workout: 6 x 1200 with 1 minute rest
Cooldown: 3 miles
Felt ok. We did our warm up outside like usual. It was running but it wasn't as bad as I was expecting. The workout felt a bit hard. I was not expecting just 1 minute rest, but the rest wasn't a problem. The first set felt hard and I felt like I was all over the place, but it got easier. My legs adjusted to the pace without any problems. My watch died right before my workout and I had to judge the pace base up on feeling. Mark, Justin Maloney and myself decided to take turns at the lead every 600m, which made it really easy. We kept the pace pretty even throughout the whole workout. We run 3:49, 3:48, 3:48, 3:47, 3:46, 3:46 well within the 3:48 to 3:51 target time. Legs began to get tired towards the end but we managed to sucessfully complete every set. We finished up with a 3 mile cooldown inside in order to avoid the rain and go home nice and dry.
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