Reggie Lewis Center - 12.5 miles
Warm Up: 3 miles
Workout: 4 x 2400 w/ 2 min. rest at ~ 5:20 pace
Cooldown: 3 miles
My shins had been pretty sore for the last few days. I'm not really feeling tight anymore but I still want to go and see mike some time soon. I need to work on my shins. During the warm up shins felt awful. I did my usual drills before the workout, and headed to the start line. The first 2400 felt a bit wear, but was enough to warm up my shins. We kept it pretty even for the first three 2400 (7:57, 7:57, 7:56) and picked up for the very last 2400 (7:47). I felt good the whole time and in control. I try to stay as relax as possible.
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