Monday, January 14, 2008

Thursday 1/10

Reggie Lewis Center 54 min - 7 miles

Thursday I had no time to run during my lunch break, therefore I decided to go down to the Reggie Lewis Center and run inside. For the first 20 minutes a run with my former coach at Salem State College, Jeff Rockwood and american middle distance sensation Jennifer Toomey while they were warming up for their respective workouts. Then I join marisa in a little tempo she was doing at 7 min. pace for about 2 miles and finished up with Jeff's cool down. I felt fine, but my achilles still a bit tight. Ice for a few minutes and stretch really well.

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