Charles River (BU bridge loop) - 49:58 - 7 miles
I woke up this morning and my calfs were really sore. I was considering running after work but intead went out during my luch time just to get it out of the way. I started real slow and picked up as I went along. I felt really tire and in top of that had to deal with a big ass blister on my left foot at the bottom of my left big toe. It bother me the whole way. The blister is the result of yesterday workout. The morning rain turn into a light drizzle by the time I got out so it wasn't as bad. Achilles felt awesome. I thing I am finally over my achilles tendonitis. Didn't had to wear any support today or tape my achilles as prior days.
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