Reggie Lewis Center - 10 miles
Warm Up: 3 miles
Workout: 4 x 800 (2:29, 2:29, 2:26, 2:26) with 2.5min rest
4 x 200 (32, 33, 32, 32) with 1 min rest
Cooldown: 3 miles
Felt ok, Calf felt a bit tight after the 800s, the 200 felt really easy. Run the work out with Justin Mahoney and Jake. We were on pace the whole time. The pace felt ok and I felt nice and relax. I really hoping I be able to run well this weekend.
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